In
Bologna they call these rather striking fish Gallinelle,
elsewhere in Italy they are known as Mazzole
or Pesce
Cappone,
and I believe they are called red gurnards in English. I picked up a
couple of them at the market yesterday because they looked so very
fresh and they were modestly priced. They are easy to fillet and have
no scales and I planned to cook them my favourite way, the simplest
- for fish especially simplest is often best.
All I do is fillet them - that's the only bit of a work involved - and cook them over moderate heat, skin side down, in some hot olive oil without ever turning them over. That way the delicate flesh stays moist and milky. I wait a little beyond the point when the flesh has begun to turn opaque and then I lower the heat and cover, so that they finsh cooking in steam. Salt at the end, a drizzle of olive oil and supper's ready! But wait, scoop up the small amount of pan juice and drizzle that over too, it's so tasty.
No lemon for me with fish usually, I find it too strong for most white fish though I do sometimes use orange zest in white fish dishes and often orange juice with shrimp.
To go with it, I removed the ribs from some crinkly leaves of blue-green kale - cavolo nero - and blanched them in boiling salted water. I refreshed them in icy cold water and sautéed them in olive oil with tiny garlic and dried crushed red chilli. I added some cannellini beans tossed with chopped parsley and more olive oil, and served up this scrummy yummy, light and healthy meal for two.
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